Nutrients are substances found in our food that are used for producing energy, maintaining the structure of the body and regulating the various chemical processes occurring in the body (McGuire & Beerman, 2013). Our body requires various nutrients that include fats and carbohydrates, mineral and vitamins. Proteins, carbohydrates and fats, known as macronutrients, give the energy required for healthy body functioning. Micronutrients like calcium and phosphorus are essential for giving strength to the bones and teeth. Vitamins of various kinds are also micronutrients needed to facilitate various chemical reactions in the body to protect the cells from the damaging effects Continue reading...