Introduction
When it comes to older adults, physical activity and fitness are extremely important. This is primarily because older adults are at a crucial stage of their lives whereby their muscles start to weaken and it is only through physical activity and fitness that their muscles, as well as other body parts such as the legs and arms can remain strong and stable. However, the real situation out there is that many older adults do not engage in any form of physical activity. Many of them spend their days in stationary positions, and this is perhaps why many of them Continue reading...