Free Essays on Physical Exercise to Get Inspired & Learn by Example

Introduction

When it comes to older adults, physical activity and fitness are extremely important. This is primarily because older adults are at a crucial stage of their lives whereby their muscles start to weaken and it is only through physical activity and fitness that their muscles, as well as other body parts such as the legs and arms can remain strong and stable. However, the real situation out there is that many older adults do not engage in any form of physical activity. Many of them spend their days in stationary positions, and this is perhaps why many of them Continue reading...

For both children and adults, a balanced fitness exercises consist not only of aerobic activity, but also flexibility exercises and strength training. Practicing flexibility and strength techniques with children has many advantages, such as preventing injuries, fast recovery after exercise, tension decrease, better coordination and balance, improved posture, increased bone/muscle endurance and strength, better motor skills, healthy weight, promotes healthy practices of lifestyle.
Training of strength does not mean weightlifting or bulking up that can strain kids’ developing tendons and muscles. In order to add strength and build muscles, children can use their own body weight. Activities like climbing Continue reading...

Introduction

My Food Journal
I have kept a food journal for the past three weeks where I have recorded the foods that I eat as well my exercise habits for this duration. This journal has then been used to calculate my calorie and nutrients intake. The motivation behind this was to identify any unfavorable nutrition and exercise habits that I needed to weed out from my lifestyle and also perhaps identify how to adjust these habits in order to lead a healthy lifestyle. The importance of proper nutrition as well as regular exercise cannot be underestimated. A balanced diet and Continue reading...

James Brown

MN505: Health Promotion and Disease Prevention in a Diverse Community
Health Problem
Diabetes and obesity are life-long diseases that demand on-going medical care and continuing support and self-management education if acute and/or long-term complications are to be prevented. The United States is faced with an increasingly serious obesity epidemic, which is especially prevalent among poor children and youths. According to Levine (2011) the heightened reliance on energy-dense foods (snacks, fast foods and caloric beverages) by youths and children has been repeatedly associated with heightened risks of excessive weight gain and obesity. The prevalence of obesity in the US rose Continue reading...

The Oxford Dictionary of English describes obesity as “The state of being grossly fat or overweight” and in turn, the possessions of excessive body flesh for the obese. However, in medical terms, the definition of obesity revolves around the body mass index (BMI). Based on a report published by the National Center for Health Statistics, a person’s BMI is “their weight in kilograms divided by height in meters squared” (233). The report specifies, “Grade 1 obesity has a BMI of 30.0 to less than 35.0; Grade 2 is 35.0 to less than 40.0; and Grade 3 is 40.0 Continue reading...

1. Through cohort study designs and other evidence-based management studies, identify the major causes of CVD, and analyze the key steps, including current medications, used to address the disease.
Cohort studies are epidemiological observational studies in which two or more groups (called cohorts) of subjects are classified in terms of the presence or absence of exposure to a particular factor, and then they are followed for a specific period of time to study and determine how the disease develops in each exposure group (Hennekens, Buring & Doll, 1987). This type of studies requires a long time of follow-up period, in Continue reading...

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A study was conducted by Basia Belza (PMC, 2014) in order to assess the hurdles and differences in being more physically active, among older adults of ethnically different groups. With old age comes less physical activeness and the desire to exercise decreases significantly. In order to observe the differences that lie between the racially diverse older adults, a group of several old people of various races were chosen to be examined in the study.
Narrowing the focus of the study, there were seven ethnic diversities chose which Continue reading...

Interdisciplinary team for safe transition of heart failure patients

Interdisciplinary team for safe transition of heart failure patients

Introductions

The 30-day re-hospitalization penalty for hospitals has led the healthcare professionals to opt for an interdisciplinary transitional care approach in order to provide safe and efficient transition for patients with heart failure from hospital settings to home. Heart failure (HF) is a chronic condition and requires a lifelong treatment. 14% of the Medicare beneficiaries suffer from HF. The re - hospitalization rate of HF has been noted to be 10 to 19% within 14 days and 50% within 90 days. Such readmissions have resulted in heavy Medicare bills of $333 Continue reading...

The chosen interviewee for this assignment, who agreed to devote some of her precious time and answer a few questions, is Victoria Anton. Victoria is 29-year old lecturer at the University. She has recently received her PhD in Politics and now teaches modules in Defence and Security studies. Although Victoria lived most of her life in USA, she is or Slavic origin, particularly from Check Republic. The main rationale for choosing her for the interview was her commitment to practicing capoeira, which is an Afro-Brazilian martial art, for almost 9 years. The transcript of her interview is shown below.

Question1: Please describe briefly your past exercise and sport participation history?

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Playing sports is a hectic and strenuous activity requiring huge amounts of body energy. Bodies of young athletes and sportspersons need rich supply of oxygen for better performance. The lungs feed the bloodstream of the body with filtered oxygen for the functioning of all vital organs. The blood in turn takes oxygen to the muscles where it is continuously burnt down as a result of physical activity. To begin with, smoking brings to the blood stream impurities and toxic substances, which on reaching the bloodstream goes to all body parts and interfere with the effective functioning of the organs. Continue reading...