After the calculation of my Body Mass Index (BMI), it has found out that, although the calculated value falls within the normal range, my BMI is close to the lower bounds of the normal range. The calculated BMI was 19.0, thus, it falls within the normal range which is 18.5 to 24.9. Unfortunately, the calculated BMI is closer to the lower limit, hence, there is a necessity to gain weight but not too excessive. For the preparation of diet changing, it is necessary to track the current diet and physical habits. The reason is to find the most suitable Continue reading...
