Free Essays on Fitness to Get Inspired & Learn by Example

Business Plan: Fitness For You

This business plan evaluates the feasibility of Fitness For You, a new fitness center to be established in Halifax, Canada. It describes the strategies the business should embrace in its attempt to gain 1 % of the Canadian market and thereby gain 0.2 % of the global market by the end of its second year of operations.
This marketing plan introduces the business idea before moving forward to describe all the elements of its marketing strategies and plans. Moreover, it describes the financial requirement for establishing the company’s two fitness centers and a robust website through which it will offers Continue reading...

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Abstract

Cardiovascular ailment is presently one of the primary causes of mortality in the United States. Cardiovascular fitness is defined as the capacity of the body to absorb, carry and utilize oxygen during exercise or when performing strenuous activities. In this activity, we examine the cardiorespiratory fitness measure of the participants based on the list of data given. VO2 max is a dependable measure for the assessment of a person’s cardiorespiratory fitness. Exercises are done to test the person’s cardiorespiratory fitness. Examples of exercise include treadmill, cycle ergometry, and a lot more. A total of one Continue reading...

Transmittal

Dear Sir,
It has come to the notice that, the employees at the workplace due to heavy work stress are facing fitness and healthcare issues. They are suffering from physical and mental pain, and hence, they are not able to deliver as per the expectations. They are failing to achieve the desired objectives on time.
I would thereby, like to suggest incorporating fitness policy into the HR policy so that, we can provide opportunities for carrying out fitness activities at the workplace inside the organization. This report shall provide you with the details in-depth to provide an idea of Continue reading...

Introduction

Circulatory system is one of the body systems. In association with other body systems, it supplies oxygen and nutrients to the entire body (Bjorklund, 5). The system is made up of three main parts namely the heart, blood vessels, and blood (Bjorklund, 5; Vijayalakshmi, Rao, and Reema, 839). The heart pumps blood to the lungs and throughout the body through a complex network of blood vessels. On the other hand, blood carries oxygen, nutrient, and wastes to different parts of the body.
Heart rate is the number of times one’s heart beats per minute. In the experiment, my Continue reading...

Introduction

For many students, the very idea of health and wellness is a topic that must be avoided at all cost. These students believe that any for form of mandated physical assertion is strenuous. But, how helpful is health and wellness in learning? For many parents in the world, education is the most important aspect of the school system as they believe that children must maintain good grades in order to meet their demands. As a result, these parents discourage all forms of additional physical activities that relate to health and wellness as they believe that such programs serve as Continue reading...

In today’s world, it can be all too easy to fall back into a life of comfort and sedentary movement, relaxing too much at the expense of our health. With our lives becoming more digital and easier to do with less movement, it is important to find more ways to fill the gaps with exercise and activity, in order to allow our bodies to be the best they can be. So many people do not have the knowledge or the means to maintain an effective fitness program, or can be stymied and intimidated by the work that it Continue reading...

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Abstract

Physical action is a vital part of everyday life. So as to assess the physical fitness of the male and female understudies, there are a few routines to gauge VO2 max. Maximal aerobic power is generally acknowledged as the best measure of the cardiovascular frameworks' practical points of confinement and has been demonstrated to envisage mortality from all aspects in healthy as well as unhealthy people.

Participants

This study involves 167 volunteers. Out of 167 participants, 133 are males. This represents 79.6% of the overall participants. On the other hand, out of 167 participants, 34 are females. This Continue reading...

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ABSTRACT

The significance of cardiovascular fitness to people’s health has been well recognized. For Cardiovascular fitness, the components of activity incorporated are not merely for endurance training and muscular development. VO2 max or maximal oxygen uptake determines an athlete's ability to conduct sustained exercise and is associated with aerobic endurance. Measuring VO2 max perfectly necessitates a maximum exertion usually on a bicycle or treadmill executed under strict rules in a sports lab. This paper seeks to make a comparison between the NASA predictive equation and the Cooper 12-minute run test and the Astrand and Rhyming Cycle Ergometer Continue reading...

Investigating Fatalities, Injuries, and Near Misses

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Some high risk departments such as the fire department require very skilled and talented work force. The workforce must be highly motivated and trained while the level of staff turnover should be. Retention of the skilled workforce helps in quality service delivery, competence and knowledge transfer. At the same time, the fire departments must ensure that the workforce has minimal incidence of injuries or loss of lives during an incident or emergency. Report by National Fire Protection Association (2005), shows that more than 100 fire fighters die yearly, in the line of duty while about 80,100 of Continue reading...

The Whole Body Fitness Training Centrelocated in Bethesda area has been in operation for several years. However, with time, the center started to experience some challenges that had been brought about by various factors. To start with, the facility lacked the key equipment such as the ones used in massage therapy and also the issue on excess numbers of customers that the gym couldn’t hold. These factors challenged the facility to come up with strategic plans to expand the business and better the services. The business devised new strategies to cope with the changes it was facing. Within Continue reading...