Example Of Essay On Cigarette Smoking

Despite the many anti-smoking and risk awareness campaigns, many people are still smoking cigarettes. Many have tried to quit, without success, leading to attempts to introduce interventions like the electronic cigarette that try to help smokers quit smoking. In many countries, warnings on the possible complications of smoking are clearly indicated on the cigarette packets, but this does not stop smokers from smoking. The complications include:
high risk of lung diseases,
triggers asthmatic attacks in those who have asthma
premature birth,
low birth weight,

Loss of appetite

Heart diseases
NHC website explains that is hard to quit smoking because the nicotine produced during smoking changes the chemical composition of the brain, bringing about feelings of excitement and relaxation. With time, the brain gets used to this feeling and one needs to smoke more and more to get the high (NHC, para. 2).
E-cigs can be considered safer than actual cigarette smoking. This is because they do not produce nicotine; the danger factor in real cigarettes. However, e-cigs are not a good way of helping smokers to stop; this is because they do not help one to stop the habit, but only eliminate the nicotine element. For this reason, a smoker can get addicted to using e-cigs. The availability of e-cigs can also lead to non-smokers experimenting and getting used to e-cig use.
Counseling and guided weaning off is the most efficient way of helping smokers to stop smoking. Smokers need to wean themselves off cigarettes by slowly reducing the number of cigarettes smoked and the frequency of smoking until one is completely off the habit. This will help in keeping off from slipping back since they have trained themselves and developed a strong willpower to stay clean.

Works Cited

NHC Choices .Why is smoking addictive?. 30th December, 2013. http://www.nhs.uk/chq/Pages/2278.aspx?CategoryID=53. Accessed 3rd March, 2015. Web.