Free Mental Health And Anxiety Essay Sample

Anxiety is one of the common mental illnesses affecting millions of individuals. In the United States, more than 18 percent of the population aged 18 and old suffers from the anxiety disorder. The major factors that lead to anxiety are personality, genetics, life events, chemistry of the brain and many others. Anxiety impacts an individual’s life in an adverse way. It causes excess worry and tension in the individuals regarding various issues, such as money, family, work and health when there is no such reason for concern at all . It causes sleeplessness, irritability, fatigue and muscle tension. It interferes with the daily routines and social life of the individuals making it difficult for them to mingle in the society.
The major reason for an increase in the number of individuals suffering from anxiety disorders in the United States is the stressful and fast-paced lifestyle. The urge to pay bills, sustain a job and maintain a relationship is the major cause for anxiety . The expectations of the individuals are so high that they fail to meet up those expectations, ultimately resulting in anxiety. Only a fraction of the individuals suffering from anxiety seek help from the doctors as they feel anxiety to be a common phenomenon. In the case of children, it is important that the parents recognize the reasons for anxiety and pay attention to manage the symptoms of the disorder in an effective way .
One of the most effective treatments is the cognitive-behavioral therapy, which brings drastic changes in the condition of the individuals suffering from anxiety disorder. The treatment is not only suitable for adults, but also provides better results in children and teenagers . However, when administering treatment to the children, it is important to analyze the pros and cons of the medication and avoid any possible risks. Other relaxation techniques, such as yoga, meditation and physical exercises also help to improve the mental condition of the individuals. Exposure therapy and medication are other forms of treatment. The medication includes the administration of serotonin reuptake inhibitors.

References

Pedrick, Cherlene and Bruce M. Hyman. Anxiety Disorders. Twenty-First Century Books, 2012.
Stallard, Paul. Anxiety: Cognitive Behaviour Therapy with Children and Young People. Routledge, 2014.