Free Essays on Vitamins to Get Inspired & Learn by Example

1. Introduction
Vitamin D is an essential nutrient that is not synthesized by the body and has to be obtained through diet and by the interaction of the UVB rays with the skin (Shuler et al. 2012, p. 496). A study on the levels of vitamin D in an average British adult showed that more than 50% of the adults had vitamin D deficiency and 16% of them exhibit severe insufficiency during winters (Hyppönen and Power 2007, p. 862). This low level of vitamin D synthesis in winter is attributed to the blockage of UVB rays reaching the Continue reading...

Biotin is a water-soluble vitamin that belongs to the B complex group of vitamins and is also known as Vitamin H, Vitamin B7 (Coretta et al., n.d.). The vitamin is primarily known as the beauty vitamin because it is beneficial to the healthy growth and appearance, as well as the strength of hair and the healthy condition of skin. The popularity of biotin in the treatment of hair and skin earned it a name “Vitamin H” from the German words “haar” and “haut” that mean “hair” and “skin”, respectively. Nonetheless, biotin is much more than a supplement used to Continue reading...

Attention:

Gardening for hours, cleaning the entire house and arranging the closets are the chores that would make 49 year old women from the Mid-West can do with the energy she gets from multivitamin supplements! The 49 year old woman flattered on amazon.com concerning the multivitamin that she had been consuming for an entire week. I gave it a thought and realized that it was the vitamin. The 49 year old woman goes on and says “I feel so much better overall than I’ve felt in several years. I will always take these.”
In this case, the woman is Continue reading...

VITAMIN A

INTRODUCTION
Vitamin A is a fat soluble vitamin, also known by several other names, 3-Dehydroretinol, Axerophtholum, Retinol etc. fruits, vegetables, eggs, butter, whole milk are rich sources of Vitamin A. Meat and oily salt-water fishes are also high in Vitamin A. Deficiency of Vitamin A leads to poor vision, xerophthalmia (or dry eye), and other ophthalmologic manifestations. Studies show that vitamin A is useful in the treatment of dry eye or for eye infections like superior limbic keratoconjunctivitis (Heiting, 2015). Vitamin A can help in reducing complications of malaria, HIV, measles and diarrhea in children. It also helps in Continue reading...

INTRODUCTION

Did you know that milk was not always the American staple that it became in the 20th century? Nevertheless, milk has been preached as a diet staple that should not be missed in any diet, least, you deprive yourself from the necessary vitamins and minerals that milk has to offer. Celebrities would often quip ‘Got Milk,’ to let their fans know that there is so much that milk has to offer health-wise. The Milk Processor Education program already changed their slogan from ‘Got Milk’ to ‘Milk Life’ to give importance on milk in people’s lives. Indeed, health benefits Continue reading...

The institutional affiliation

Abstract
The research refers to nutrition, describes its effect on human body and discusses healthy
lifestyle essentials. It proves that diet consisting of reasonable amounts of primary nutrients together
with good eating habits and following guidelines provided by health institutions allow staying
active and healthy.

Human body is a well streamlined mechanism consisting of interactive elements which

supplement and complete each other. Together they form complex but perfect processes that allow
our subsistence. Nutrition interprets influence of food substances and nutrients on human organism,
its health and development. The science examines types and subgroups of nutrients, healthy diets,
illnesses caused by unbalanced or malnutrition and policies which regulate nutrition field on Continue reading...

Abstract

Scientific researches show that milk was not always the American staple that it became in the 20th century. Nevertheless, milk has been preached as a diet staple that should not be missed in any diet, least, an individual deprives himself from the necessary vitamins and minerals that milk has to offer. Social media public figures would often quip ‘Got Milk,’ to let their fans know that there is so much that milk has to offer health-wise. The Milk Processor Education program already changed their slogan from ‘Got Milk’ to ‘Milk Life’ to give importance on milk in people’s Continue reading...

Abstract

Aging is the process of growing older with time showing the effects of declining health. It is one of the highly studied topics in the field of biology. In order to overcome this problem, antiaging compounds have been studied. In these compounds, retinoids are found to have potent antiaging effects on the skin. They can help in reducing fine lines and wrinkles in the form of creams or oral products. Alpha Hydroxy Acids (AHA) such as citric, glycolic, malic, lactic, tartaric, and pyruvic acids are found to decrease the calcium level, thereby improving the appearance of skin. Antioxidants are Continue reading...

Metabolic Physiology of Domestic Animals

Introduction
For domestic animals such as cattle to have sound immune systems they need to have vitamin and mineral nutrition in the diets. Some of the minerals such Selenium is naturally found in animal feeds, but they can be manufactured through the use of residue from the manufacture of copper. Good nutrition in animals help in their growth and development thus there is a need to ensure that the cattle feeds has the right quantity of vitamins and minerals. The nutrition also helps in calf weight gain and reproductive performance. One of the most recommended minerals in domestic animals Continue reading...

Nutrients are substances found in our food that are used for producing energy, maintaining the structure of the body and regulating the various chemical processes occurring in the body (McGuire & Beerman, 2013). Our body requires various nutrients that include fats and carbohydrates, mineral and vitamins. Proteins, carbohydrates and fats, known as macronutrients, give the energy required for healthy body functioning. Micronutrients like calcium and phosphorus are essential for giving strength to the bones and teeth. Vitamins of various kinds are also micronutrients needed to facilitate various chemical reactions in the body to protect the cells from the damaging effects Continue reading...