What is breakfast?
People tend to be very cautious with their first meal of the day. Breakfast is the first meal of the day mostly taken in the morning after a long fast during the night when the body is at rest. Breakfast is considered the most important and fundamental meal of the day.
The required diet components of breakfast.
Protein and carbohydrates with some little fats are the most nutritious components of a god breakfast. Protein keeps the body alert while the carbohydrates including fruits and grains provides energy at the same time delivers high fiber in aiding digestion.
What are the effects of taking breakfast on the functioning of the body?
Nutrition is key and research Continue reading...