For both children and adults, a balanced fitness exercises consist not only of aerobic activity, but also flexibility exercises and strength training. Practicing flexibility and strength techniques with children has many advantages, such as preventing injuries, fast recovery after exercise, tension decrease, better coordination and balance, improved posture, increased bone/muscle endurance and strength, better motor skills, healthy weight, promotes healthy practices of lifestyle.
Training of strength does not mean weightlifting or bulking up that can strain kids’ developing tendons and muscles. In order to add strength and build muscles, children can use their own body weight. Activities like climbing
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