Bone Mineral Density And Dietary Intake Of College Students Gymnasts Research Proposal Examples

Abstract

Bone mineral density depends on the age and the dietary intake of individual. Research indicates that the elderly people normally have decreased levels of mineral density which reduces the bone mass. Reduced bone mass is responsible for possible structures among inclined individuals. This is associated with the weakness of bones. As a result, it is easy for the bones to fracture due to lack of adequate mass and minerals (Kirchner, 1995). Essentially, dietary intake is quite influential in building and developing strong bones with the right mass that that does not wear out or deplete easily.

Overview

Considering college student gymnastics, you would find that due to increased activity, metabolism is high and hence, dietary intake is similarly high. An appropriate diet has the capacity to increase bone mineral density. Diets rich in minerals have the capacity to build strong bones with appropriate mass and density in order to withstand pressures that may cause fractures. Essentially, when this is coupled with frequent exercise like the gymnastics do, the bones develop firm and strong hence they cannot easily sustain fractures

Theoretical focus

The theoretical focus of this study emanates from the need to determine the correlation between college student gymnastics and dietary intake with regard to the effect both activities have on bone mass. Arguably, it is assumed that intake of diets rich in minerals has the capacity to build strong and firm bones and increase bone mass. Proving this requires survey and experimentation in order to determine credibility of the assumption.

Methodology

The study involves qualitative data collection approaches. Essentially, surveys and experimentation will be utilized to obtain data for analysis in this study. College student gymnastics, both male and female have a greater space to execute prevention techniques necessary for increasing bone mass.

Expected findings

Evidently, loss of bone mass begins at early stages in life and in this case, the diet and the active engagements which involve body exercise provide high avenues for prevention techniques aimed at increasing bone mass. Due to high levels of activity for college student gymnastics, it is well possible to attain peak bone mass (Nichols, 1992). This has both current and future advantages for the individual. Essentially, some researches indicate that after the age of 20, there may be no significant increase in bone density of either the bone tissues, either the trabecular or the mid-radial. This is a clear indication that being active at the tender ages and taking appropriate diets help a great deal in increasing the bone density before the age at which further increase in bone density is reached.

References

Kirchner, E., Lewis, R., & Oconnor, P. (1995). Bone-mineral density and dietary-intake of female college gymnasts. Medicine and Science in Sports and Exercise, 27(4), 543-549.
Nichols, D. (1992). The Effects of Athletic Training on Bone Mineral Density in Female Collegiate Gymnasts. UMI Dissertations Publishing