Defense mechanisms are mental strategies used to combat, or defend against, anxiety. Although individuals are aware of their actions they are not aware of underlying defense mechanisms which may be the cause of their actions. When individuals face experiences or information that cause too much anxiety or threaten self-esteem, they unconsciously utilize defense mechanisms to reduce anxiety or protect their sense of self. This can be helpful or maladaptive depending on which defense mechanisms are relied on, and as individuals mature so should their use of defense mechanisms. According to Cramer (2002), who has performed multiple studies examining defense Continue reading...