Free Essays on Carbohydrate to Get Inspired & Learn by Example

Literature Review: Low Carbohydrate Diet’s effect on Your Chances of Becoming Diabetic

Introduction
Millions have been diagnosed with the disease diabetes in the United States of America. Diabetes is a disease generally associated with a high-sugar level. Apart from sugar level, other factors need to be considered in improving the situation and preventing the chances of obtaining diabetes. The nature of diet and the level of consumption of carbohydrates, proteins, vitamin rich food, and water should be important as well. For this reason, this paper will focus on the relationship between the risk of being diagnosed with diabetes and the level of carbohydrate intake. Studies show that low intake of carbohydrates Continue reading...

8:00am cornflakes with fresh milk, Orange juice.

172 calories, 39 calories 3 g fat 7 g protein 40 g carbs

10:30am Starbucks (White chocolate Mocha, no whip cream)

330 calories Fat 12g Carbohydrate 46g Protein 11g

4:30pm lunch Chipotle burrito bowl with sprite

300 calories 10 g fat 46 g carbs 7 g protein + 78 calories 20 g carbs

6:00pm two bottles of water

9:00pm dinner Wendy’s and a coke
980 calories

11:00pm bottle of water

Total 1977 calories, 25 g fat, 25 g protein, 146 g carbs
8:00am cornflakes with fresh milk, Orange juice. Bottle of water
172 calories, 39 calories 3 g fat 7 g protein 40 g carbs
10:30am Starbucks (White chocolate Mocha, no whip cream)
330 calories Fat 12g Carbohydrate 46g Protein 11g

1:30pm lunch at catfish kitchens (two piece catfish with fries) mountain dew.

170 calories Continue reading...

Evaluation of Fluids in Commercial Sports Drinks

Introduction
Athletes and sport personnel involved in heavy exercise are limited by two major factors, dehydration and carbohydrate depletion. In this regard the sportspersons need to replenish the body fluids with beverages containing carbohydrates. This however causes a challenge since the optimal formulation of sport rinks has not been fully determined. Over many years experts were confused over how exactly to handle such situations.
It was commonly adapted that consuming beverages that contained over 2.5% carbohydrate will not do well in achieving fluid replenishment since is decreases gastric emptying rate. This will then increase dehydration, heat illness and stomach Continue reading...

Highlighted Yellow notes need adjusting and correction. (please write your adjustment in this word file).

Introduction
The human body relies on approximately 50 essential nutrients every day (Tipton & Wolfe, 2004). In addition, in an adjusted environment of an athlete in a power sport such as swimming the nutritional supply should be supplemented. A 100-m swimmer has a higher energy demand and as such requires a diet that is full of kilocalories (Stellingwerff, et al, 2011). Sufficient carbohydrates, proteins, and fats must be constantly supplied to help athletes maintain their body weight while also meeting the demands of competition and Continue reading...

The institutional affiliation

Abstract
The research refers to nutrition, describes its effect on human body and discusses healthy
lifestyle essentials. It proves that diet consisting of reasonable amounts of primary nutrients together
with good eating habits and following guidelines provided by health institutions allow staying
active and healthy.

Human body is a well streamlined mechanism consisting of interactive elements which

supplement and complete each other. Together they form complex but perfect processes that allow
our subsistence. Nutrition interprets influence of food substances and nutrients on human organism,
its health and development. The science examines types and subgroups of nutrients, healthy diets,
illnesses caused by unbalanced or malnutrition and policies which regulate nutrition field on Continue reading...

Lisa Broadwater

Abstract
This paper explores the sports nutrition, sports diet and respective supplements. Sports nutrition is a general term comprising everything related with products manufactured mainly for people doing sport. The main aim of such nutrition is improving the athlete’s performance and increasing endurance. Sports nutrition is not doping, but a rather a complex of easily digesting and highly nutritious elements. Any diet should consist of three main elements: carbohydrates responsible for providing energy, liquid preventing body from heat collapse, proteins maintaining muscle mass, fats, vitamins and minerals. In order to make sports nutrition the most efficient, the diet Continue reading...

Nutrients are substances found in our food that are used for producing energy, maintaining the structure of the body and regulating the various chemical processes occurring in the body (McGuire & Beerman, 2013). Our body requires various nutrients that include fats and carbohydrates, mineral and vitamins. Proteins, carbohydrates and fats, known as macronutrients, give the energy required for healthy body functioning. Micronutrients like calcium and phosphorus are essential for giving strength to the bones and teeth. Vitamins of various kinds are also micronutrients needed to facilitate various chemical reactions in the body to protect the cells from the damaging effects Continue reading...

People all over the world are becoming more and more health conscious with each passing

day. There is lot more awareness regarding health among the people. They are trying every bit to stay fit and healthy. Among these people and their health concerns, the section that is most affected are the children. They have their own peculiar eating habits and preferences which make them prone to different sets of diseases and also increase the chances of many future illnesses. Although their eating habits are difficult to control, but they are very important, controlling them will make the students healthier, thus giving rise to a healthier future and a healthier society. Students, especially the younger Continue reading...

Macromolecules, as the name suggests, are very large molecules (macro means large or big) that are essential to all living organisms. There are four known major types of macromolecules, namely carbohydrates, proteins, nucleic acid, and lipids (D’Onofrio, 2015). Monomers, which are joined into a head-to-tail fashion during polymerization, are the small subunits that make-up macromolecules (Baggott & Dennis, 1995).
The most abundant macromolecules are the saccharides, which is better known as carbohydrates. Saccharides are the source of energy of the living organisms, and are mostly made up of carbon, oxygen, and hydrogen (Austin Community College District). The resulting polymers Continue reading...

Joshua Sawdon

Kaplan University

Part 1.

The dietary requirements for a 42-year-old man diagnosed with diabetes and hypertension were determined using the Mini-Nutritional Assessment (MNA). He has an somewhat active lifestyle as a sales representative primarily in the field. With a BMI of 27.3, he requires a reduced caloric intake to encourage weight loss. His preferences are Hispanic recipes.
Daily caloric requirements are approximately 2500 calories daily; in order to encourage weight loss, calories should be between 2000 and 2200 daily. The guidelines for the DASH diet are incorporated into the menus to address high blood pressure. In addition, suggestions for menu planning Continue reading...