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Article: Health benefits and practical aspects of high-fiber diets
Source: The American journal of clinical nutrition.
Diseases mentioned in the article
High blood pressure, serum cholesterol concentrations, cardiovascular disease, problem of high blood pressure, overweight and obesity, glycemic levels and diabetes, certain forms of cancer, hyperlipidemia, and gastrointestinal disorders (Anderson, Smith & Gustafson, 1994).
Types of fibers and foods mentioned in the article
The article focuses on the health advantages and characteristics of high-fiber diets. The article has described the dietary fiber through categorizing it into two types: Water soluble and water insoluble. The soluble fiber includes oat products, dried beans, fruits, and vegetables. Plant-based foods Continue reading...