Free Essays on Mindfulness to Get Inspired & Learn by Example

Mindfulness is defined as being awake or aware of the present moment, thoughts and feelings without putting too much thought on whether they are right or wrong. According to Hanh, we are gifted with 24 hours each day and it upon us to choose to spend them well. We have enormous blessings right here, whether it is peace or joy they are all within our reach, and we do not have to travel far to feel them. The problem we have is that we prepare for tomorrow but forget to live today (Nhất Hạnh and Kotler pg.20). Continue reading...

Today’s fast-paced world is filled with dazzling entertainment, endless corners of information, and temptation at every turn: luxuries, glamour, quick fixes, conveniences, distractions, delectable delicacies. This predominant lifestyle not only strengthens our hunger for instant gratification over delayed satisfaction, it also causes individual to believe that the solution lies outside of him or herself rather than within. The dismissal of our inherent powers and our attachment to external vices renders the already noble statue of self-discipline an even more praiseworthy—and increasingly elusive—human faculty. Self-discipline is the art of regulating one’s feelings and overcoming mental and Continue reading...

Meditation helps us to be aware of the present moment always in our day to day life. Thich Nhat Hanh, the great master of meditation helps us to feel joy and happiness at all times through certain simple practices called the mindfulness exercises. Most of us feel that either happiness is lost with the past or it is waiting for us many years from now. Mindfulness exercises help us find happiness in our lives at this moment. Mindfulness is nothing but the energy that helps us realize that joy and happiness are already present in our daily lives. We Continue reading...

A Summary of “Cognitive-Behavioral Therapy for Deliberate Self-Harm”

Slee, N., Arensman, E., Garnefski, N., & Spinhoven, P. (2007). Cognitive-behavioral therapy for deliberate self-harm. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 28(4), 175.

Summary of Journal 

Deliberate self-harm is defined as the intentional wounding of one’s own body with or without apparent suicidal intentions. Research indicates that individuals who practice deliberate self-harm (DSH) form a diverse population, with different psychological and psychiatric needs. To effectively meet the needs of self-harmers, therapists need to create customized treatment plans that meet the needs of an individual patient. Slee, Arensman, Gernefski and Spinhoven (2007) review and analyze three specific DSH cognitive-behavioral Continue reading...

The word Buddha means “awake” and this peaceful alertness is associated with the activity of meditation. My experience with Buddhism, founded by Gautama Buddha, is meditation related. He is not considered as a god, but as a man who has utilised all the possibilities of a human to gain strength, courage, wisdom and generosity.
Meditation is the mental exercise followed by all religions. All types of meditations, whether it uses a prayer silently or by chanting aloud is a way to silent the mind and make it more receptive for the visions and sounds received in that semi-trance state. Continue reading...

For this reason, there is need for the doctors to administer the drugs on anxiety people to control the emotions. It is because, when one allows the emotions to tale toll in an individual, one could move to the extreme and end up making serious mistakes with negative implications. In addition, the people could apply the meditation because it is cheaper, hence affordable by everyone irrespective of the income levels. Meditation helps in the control of emotions among the individuals suffering from anxiety. It is also a natural method that does not involve any drugs hence most people advocate Continue reading...

Create and philosophy and approach for balancing the issues of individual rights and the public’s protection.

Every person has individual rights that should be respected while at the same time striking a balance when they conflict with public protection. Despite the priority given to individual rights, a person should not endanger the public on the basis of individual rights because protecting the public is also important. My philosophy and approach towards the best way to balance individual rights and public protection is that, individual rights should be prioritized at all times, but this should be done without threatening the public protection. The balancing of individual rights has been found to be a major issue in Continue reading...

Silks Restaurant at Crown Perth will be the main Chinese restaurant in Perth, OR with a quickly creating customer brand and developing client base. The mark line of imaginative, premium, Chinese dishes is one of a kind.
Silks Restaurant at Crown Perth will reevaluate the Chinese experience for people, families, and bring out clients with optional pay by offering high caliber, creative items at a sensible value, planning tasteful, advantageous areas, and giving industry-benchmark client administration.
So as to develop at a rate predictable with our destinations, Silk is putting forth an extra $500,000 in value. Existing individuals Continue reading...