Mindfulness is defined as being awake or aware of the present moment, thoughts and feelings without putting too much thought on whether they are right or wrong. According to Hanh, we are gifted with 24 hours each day and it upon us to choose to spend them well. We have enormous blessings right here, whether it is peace or joy they are all within our reach, and we do not have to travel far to feel them. The problem we have is that we prepare for tomorrow but forget to live today (Nhất Hạnh and Kotler pg.20). Continue reading...