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Introduction
The human body relies on approximately 50 essential nutrients every day (Tipton & Wolfe, 2004). In addition, in an adjusted environment of an athlete in a power sport such as swimming the nutritional supply should be supplemented. A 100-m swimmer has a higher energy demand and as such requires a diet that is full of kilocalories (Stellingwerff, et al, 2011). Sufficient carbohydrates, proteins, and fats must be constantly supplied to help athletes maintain their body weight while also meeting the demands of competition and
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