Free Essay On Health Behavior Project
Engaging in Frequent Physical Exercises Every Week
Engaging in physical exercises has been associated with improving health conditions of individuals and preventing the occurrence of certain diseases. I have chosen this project after engaging in an extensive research in order to understand the importance of physical exercise as a means of improving health and preventing occurrence of certain conditions. I have also evaluated by behavior and realized that I have not been performing any physical exercise for the last two weeks. In most cases, I tend to experience muscle pain, back pains and fatigue after my evening classes. I believe that engaging in frequent physical exercise is an important strategy that would enhance my efforts to reduce the current challenges am experiencing. On the other hand, I have read and consulted various sources of information associated with health issues and learnt that physical exercise is important for improving one’s mental status. A proper mental health is crucial for learning process as well as other social activities. As a scholar, I would like to engage in frequent physical exercises as a means of improving my mental performance. I believe that this will not only impact positively on my health, but also enhance my academic performance. The above reasons are my driving force towards engaging in this project; I believe that I can also sell this idea to other persons that would like to engage in activities that will improve their health, without having to utilize drugs. I will highlight and explain step-by-step processes that I will implement in an eight week period to achieve my goals.
The main goal of my project is to attain a health body condition by engaging in physical exercises.
Preparing a physical workout schedule; n this exercise, I will prepare a weekly workout plan indicating the period and the specific time I will engage in the physical exercise. I will also prepare a list of resources i.e. sport shoes, water bottles, financial resources that might be needed to register in a local gym et cetera. I will also ensure that I utilize this week to ensure that I collect all resources that I may need for the physical exercise
During this week, I will begin with light workouts i.e. jogging every evening after school. This will ensure that I prepare my body for the intense physical exercises that I may engage in the coming week. This is an important strategy for warming up for other dimensions of exercises. I will also ensure that I record various challenges that I may face in regard to physical exercise i.e. the challenges that I may experience while jogging. Consequently, I will ensure that I formulate solutions for the identified challenges.
In this week I will begin my morning runs; I will ensure that I run in the neighborhood every for two days. The morning runs shall be performed from 5:30 am to 6:25 am.
I consider this week a special considering the fact that I will begin attending gym sessions in a local gym. I will ensure that I participate in cardio exercises, light weight lifting and yoga for at least three days of this week. At the end of the week, I will note down all the challenges that I have experienced and formulate their solutions
Swimming and body massage; these are the main activities that I shall perform in the course of this week. I will engage in swimming and body massage as a means of relaxing my muscles from the intense physical exercises I performed in the previous week.
During this week, I will take a rest and evaluate my diet with a purpose of determining if it has impacted my physical exercise.
In this week, I will ensure that I engage in evaluating my successes and challenges; I will begin by determining if my engagement in frequent physical exercises has impacted my body weight and mental performance
I will begin the cycle again this week by jogging three days during this week
Summary of Successes and Challenges
I would like to assert that this project has played a significant role in the last eight weeks by enhancing my health condition. I have realized that my body weight has reduced significantly and I have become more active in various activities. On the other hand, I have also reduced the rate of occurrence of certain health challenges that I was facing initially such as; back pains, fatigue during work and muscle pain. Moreover, I would like to state that I have exhibited a high level of performance in regard to my school work; I attribute this success to my engagement in physical exercises. I must also admit that my engagement in this project has enhanced my time management skills; this is as a result of the fact that I was compelled to observe the strict workout plan within the stipulated time. This has also affected the manner I utilize my time during other physical activities. However, I also experienced certain challenges at the initial stages of this project. To begin with, I had to increase my personal expenditure to subscribe to local gym and purchase workout fitness. I also experienced certain muscle pains especially when I begun weight lifting programs.
Physical exercise is an important aspect of ensuring that one remains healthy; the eight week program was pertinent for my health. It exposed me to several challenges, but I must admit that even with these challenges the project was a success and I would like to continue with it.