Good Anaerobic And Aerobic Adaptations In Training Research Paper Example

Jane Doe

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What are the physiological adaptations to anaerobic training?

Numerous systems in the physiology of the human body are found to have adaptations in anaerobic training. The neuromuscular system is one of those that experience a physiological change from anaerobic training, which includes, increased motor cortex activity, changes in the corticospinal tract, motor unit recruitment, neuromuscular junction, and neuromuscular reflex potential. The overall neural activity is shown to increase with anaerobic training. The next system that adapts with anaerobic training is in the skeletal muscle which can change in size based on anaerobic training. The muscle fibers as well as the bone are parts of the skeletal muscle system that displays changes from anaerobic training. Connective tissue, such as the tendons, ligaments, and fascia also show changes as a physiological adaptation to anaerobic training. Cartilage is another improved by the process of an increase in nutrient supply via the synovial fluid. Improvements in hormonal function are found to occur. Lastly, the cardiovascular system shows improvement in those who regularly participate in an anaerobic exercise program. 2. What are the physiological adaptations to aerobic training?
The physiological adaptations to aerobic training include: decrease in resting heart rate, the stroke volume of blood out of the heart increases, increased cardiac volume as a result of the increase in oxygen uptake, increased lung capacity(at a high level of intensity), increased hemoglobin, decrease in blood pressure, increased muscle hypertrophy, and changes in fast and slow twitch muscle fibers.3. What effect does nutrition have on training?
Nutrition plays a pivotal part on the quality and results of training. Nutrition is what provides the ‘fuel’ to the parts of the body that will be stressed during a training session. Carbohydrates, proteins, fats, vitamins and nutrients are crucial for effective performance, as well as the results.4. Should ergogenic aids or other performance-enhancing substances be utilized?
Ergogenic aids or other performance-enhancing substances could be utilized depending on what is being used and for what purpose. Some of these supplements are harmful to the athlete, and some are safe. Another problem with the use of performance enhancers is that not too much proof exists on whether or not they really work. It becomes somewhat of an ethical question when deciding if performance enhancers should be used or not.5. Do age and gender need to be taken into consideration when developing a resistance training program?
Age and gender need to be taken into consideration when developing a resistance training program only in the manner that any training program must be designed. The same consideration for age and gender must be established by the trainer with the client, such as their medical history and health status. There is obviously discussion of goals that should be considered as well when developing a resistance training program. The other factor to consider is if the client has had previous injuries. The more we know about a client’s health, the better chances of avoiding injury and harm.
6. Should we consider the mind when prescribing a training program?
The mind should definitely be considered when prescribing a training program because all movement and functioning of the body start with the neural-drive. Using the concept of the mind body connection, a trainer can develop a program with specific visualization techniques incorporated with the muscle groups that will be used in training. For example, when doing a bicep curl, telling the client to really focus and imagine the actual bicep muscle doing the work is making the mind body connection.
7. What are examples of mental training regimens to improve sports performance?
Mental training regimens will help improve sports performance. It can become the differentiating factor among the star player and the other players. Examples of mental training regimens include things like visualization, short and long term goal setting, positive language motivation, positive body language, and awareness of breath.