Free Essays on Fat to Get Inspired & Learn by Example

The fats in our diet are often accused of causing many health problems. Fats, however, are a vital nutrient for ideal fitness. To know more about how fats help in our diet, let us first understand how our bodies consume the food that we eat and how we store them as energy for later use. Whenever we eat food, the stomach mixes sugars, fats or proteins with fluids containing enzymes and acids. These are then digested these larger molecules are broken down and absorbed into the intestine and transferred to the blood. If they are fat then they could Continue reading...

8:00am cornflakes with fresh milk, Orange juice.

172 calories, 39 calories 3 g fat 7 g protein 40 g carbs

10:30am Starbucks (White chocolate Mocha, no whip cream)

330 calories Fat 12g Carbohydrate 46g Protein 11g

4:30pm lunch Chipotle burrito bowl with sprite

300 calories 10 g fat 46 g carbs 7 g protein + 78 calories 20 g carbs

6:00pm two bottles of water

9:00pm dinner Wendy’s and a coke
980 calories

11:00pm bottle of water

Total 1977 calories, 25 g fat, 25 g protein, 146 g carbs
8:00am cornflakes with fresh milk, Orange juice. Bottle of water
172 calories, 39 calories 3 g fat 7 g protein 40 g carbs
10:30am Starbucks (White chocolate Mocha, no whip cream)
330 calories Fat 12g Carbohydrate 46g Protein 11g

1:30pm lunch at catfish kitchens (two piece catfish with fries) mountain dew.

170 calories Continue reading...

Establishment

Fresh Cheeses
Cottage
Country of Origin: The Netherlands
Ripening Method: This is a soft cheese ready to use immediately after production. It contains grains, washed and chilled by pasteurized water. It is not aged or colored.
Exterior/ Interior Characteristics: It is a fresh cheese with curds. Product color varies from white to light creamy.

Milk Type Used as Based: It is made from skim milk, mixed with cream.

Flavor Characteristics: It has a light flavor of yogurt or sour cream.
Fat Content: Different styles of cottage cheese have different fat levels. Commonly used are low-fat and nonfat varieties.

Ricotta

Country of Origin: Italy
Ripening Method: This is a fresh kind of cheese so it Continue reading...

Introduction

It is puzzling to know why oils are liquid while butter is solid when they are both oily and greasy. Not all oils are solid in room temperature or in the fridge. By studying chemistry we get to understand why such phenomenon occurs, which is not only restricted to oils and fats but to almost the entire materials we find on Earth.

Discussion

Butter is solid and gets harder when left in the fridge. By understanding the states of matter, we have come to understand that there are three phases of matter: solid, liquid, and gas. We have also learned Continue reading...

The institutional affiliation

Abstract
The research refers to nutrition, describes its effect on human body and discusses healthy
lifestyle essentials. It proves that diet consisting of reasonable amounts of primary nutrients together
with good eating habits and following guidelines provided by health institutions allow staying
active and healthy.

Human body is a well streamlined mechanism consisting of interactive elements which

supplement and complete each other. Together they form complex but perfect processes that allow
our subsistence. Nutrition interprets influence of food substances and nutrients on human organism,
its health and development. The science examines types and subgroups of nutrients, healthy diets,
illnesses caused by unbalanced or malnutrition and policies which regulate nutrition field on Continue reading...

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Introduction
The human body relies on approximately 50 essential nutrients every day (Tipton & Wolfe, 2004). In addition, in an adjusted environment of an athlete in a power sport such as swimming the nutritional supply should be supplemented. A 100-m swimmer has a higher energy demand and as such requires a diet that is full of kilocalories (Stellingwerff, et al, 2011). Sufficient carbohydrates, proteins, and fats must be constantly supplied to help athletes maintain their body weight while also meeting the demands of competition and Continue reading...

Nutrients are substances found in our food that are used for producing energy, maintaining the structure of the body and regulating the various chemical processes occurring in the body (McGuire & Beerman, 2013). Our body requires various nutrients that include fats and carbohydrates, mineral and vitamins. Proteins, carbohydrates and fats, known as macronutrients, give the energy required for healthy body functioning. Micronutrients like calcium and phosphorus are essential for giving strength to the bones and teeth. Vitamins of various kinds are also micronutrients needed to facilitate various chemical reactions in the body to protect the cells from the damaging effects Continue reading...

Abstract

Scientific researches show that milk was not always the American staple that it became in the 20th century. Nevertheless, milk has been preached as a diet staple that should not be missed in any diet, least, an individual deprives himself from the necessary vitamins and minerals that milk has to offer. Social media public figures would often quip ‘Got Milk,’ to let their fans know that there is so much that milk has to offer health-wise. The Milk Processor Education program already changed their slogan from ‘Got Milk’ to ‘Milk Life’ to give importance on milk in people’s Continue reading...

INTRODUCTION

Did you know that milk was not always the American staple that it became in the 20th century? Nevertheless, milk has been preached as a diet staple that should not be missed in any diet, least, you deprive yourself from the necessary vitamins and minerals that milk has to offer. Celebrities would often quip ‘Got Milk,’ to let their fans know that there is so much that milk has to offer health-wise. The Milk Processor Education program already changed their slogan from ‘Got Milk’ to ‘Milk Life’ to give importance on milk in people’s lives. Indeed, health benefits Continue reading...

Back titration of Calcium Carbonate with Sodium Hydroxide.

Introduction
Here the amount of Calcium Carbonate is asked and because it is an insoluble salt "back titration" is used. Titration is a method which it's another name is volumetric method, in this method a reactant is used to bring a reaction to endpoint. In this method, one sample (unknown) value is determined by a standard (known) value.
But "back titration" is needed because here Calcium Carbonate is an insoluble salt and it's not possible to calculate its amount by direct titration.
In this experiment first calcium carbonate was reacted with an excess known hydrochloric acid and the unreacted Continue reading...