The fats in our diet are often accused of causing many health problems. Fats, however, are a vital nutrient for ideal fitness. To know more about how fats help in our diet, let us first understand how our bodies consume the food that we eat and how we store them as energy for later use. Whenever we eat food, the stomach mixes sugars, fats or proteins with fluids containing enzymes and acids. These are then digested these larger molecules are broken down and absorbed into the intestine and transferred to the blood. If they are fat then they could Continue reading...