Free Essay About health: Can Exercise Make You Smarter?
Smartness is a much aspired feature that is desired by mass. The concept has been observed minutely by intellectuals to investigate the true meaning and its contextual association. The questions that are much aligned to the referred inquisition pertain to the arenas of deeds. Such as, what do smart people do? Is it a trait or a quality, can it be adopted or is it genetically. In the presented review all the illustrated concerns of the topic will be evaluated on fair ground to get an authentic view of implications.
Obvious is the fact that smartness is directly related to the health of mind, soul and body. The balance of the three spheres brings in the charm in the personality that could be regarded as smartness. To my perception, unlike intelligence that is God gifted, smartness can be attained with the support of the habits and commitments. Acquisition of the specifications to match the illustrated capacity is the formula that builds smartness by training the responses of physical activity. These responses adhere to the reactions of mind, soul and body. If things go imbalanced, anxiety, stress, demotivation, anger, obesity, diseases all become part of the treat. On the other hand, the right response and balanced activity heal the illustrated elements by refreshing the internal aura and physical enzymes of an individual.
What we perform can be seen through our action and body movements. If things go bad because of such imbalance the malfunction of the body can be controlled by treatments, but it is an imbalance that creates hollowness in the soul or mind than it is neither comprehensible nor manageable for an individual to heal on its own. No medicine on earth has the potential to cure such problems in the referred category.
However, the literary scholars and fitness researchers have attained the conclusion that exercise that is physical activity have the tendency to not only retain the health of the physical body, but also have the potential to revive the mental and spiritual horizons of an individual. The energy that is generated out of the physical activity in the course of exercise, strengthens the alignment of mind, body and soul. It does not only influence and refine the conduct and apprehension of oneself, but also instil spark in the appearance and demeanor of an individual. In this reference it can be concluded that exercise, certainly makes an individual smarter as it allows to balance the due connection of mind, body and soul in the best of its indulgence.
Even science could be cited for contextual support of the notion by stating the fact that exercise has the obvious influence on brain function out of the impact of the activity. Excerise have been witnessed to reduce stress and anxiety. It further inflicts the personality with happy chemicals, regardless of the age or fitness concerns. Hence, together the illustrated features of excercise boost the self-confidence of an individual attributing obvious mental support that allows individuals to stay open for excitement and flexibility.
Thus, the constructive features change of exercise abandon the cognitive decline of personality and physical abilities of an individual. It is the proper combination of exercise that support one to temper the spheres of mind, soul and body. Together, the influence of exercise on one’s appearance is gain smarter appeal on the whole. The attribute is granted by the provisions of relaxations that aid the physical responses and capacity. It can even escalate the creativity; hence align an individual to perform in a balanced partial manner to inspire others.
Carmichael, Mary. "Health: Can Exercise Make You Smarter?" News Week 25 March 2007. Online.